Washing Instruction : Always use LP Ice/Hot pack inside of a cloth cover. Direct application of gelpack to skin could cause burns or frostbite. This gelpack is not to be used on area of in-sensitive skin or on a person with poor blood circulation. Do not boil. Discard if punct
Usage : Used to calm tissues suffering from chronic (long term) spasms or irritation and is an easy way to increase flexibility, range of motion and promote increased circulation to speed the healing process