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Kiwi Fruit

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A quick Overview About Kiwi Fruit
 

 

Nutritional value of Kiwifruit per 100 g (3.5 oz)

  Quantity %DV
Energy 255 kJ (61 kcal)  
Carbohydrates 14.66 g  
Sugars 28.99 g  
Dietary fiber 3 g  
Fat 0.52 g  
Protein 1.14 g/td>  
Vitamins
Vitamin A equiv.lutein zeaxanthin 122 μg  
Thiamine (B1) 0.027 mg 2%
Riboflavin (B2) 0.025 mg 2%
Niacin (B3) 0.341 mg 2%
Pantothenic acid (B5) 0.183 mg 4%
Vitamin B6 0.063 mg 5%
Folate (B9) 25 μg 6%
Vitamin B12 0 μg 0%
Choline 7.8 mg 2%
Vitamin C 92.7 mg 112%
Vitamin E 1.46 mg 10%
Vitamin K 40.3 μg 38%
Minerals
Calcium 34 mg 3%
Copper 0.13 mg 7%
Potassium 312 mg 7%
Iron 0.31 mg 2%
Magnesium 17 mg 5%
Manganese 0.098 mg 5%
Phosphorus 34 mg 5%
Sodium 3 mg 0%
Selenium 0.2 μg 0%
Zinc 0.14 mg 1%
Source: Wikipedia

Kiwi Fruit Exports by Country

Rank Exporter 2017 Kiwifruit Exports % World Total
1 New Zealand US$1.2 billion 43.6%
2 Italy $527.6 million 19.5%
3 Belgium $329.6 million 12.2%
4 Chile $188 million 6.9%
5 Greece $130.6 million 4.8%
6 Iran $65 million 2.4%
7 Netherlands $55.5 million 2.1%
8 France $43.6 million 1.6%
9. United States $31.4 million 1.2%
10 Hong Kong $30.9 million 1.1%
Source: worldstopexports.com
Nutritional information of Kiwifruit

Following are some Kiwi fruit nutritional contents and their effects on the human body

  • Vitamin C:Kiwi has a higher vitamin C content than lemon and orange. 100 grams of kiwi contains 154 % of Vitamin C that is sufficient to give you a nutritional boost.
  • Minerals:Kiwi is a rich source of potassium & magnesium that help in maintaining blood pressure & muscle functions respectively.
  • Folate:Kiwi is a good source of folate that is beneficial for pregnant women for the development of a healthy fetus and growing children.
  • Dietary-Fibers:Adding this fiber-rich fruit to your diet can help you lower the risks of both cardiovascular disease (CVD) and coronary heart disease (CHD).
  • Other Nutrients:Apart from these, Kiwi is rich in zeaxanthin and lutein that provide protection against macular degeneration, a leading cause of vision loss.
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