Any exercise that one would normally do on a bench can be done on the stability ball too. Exercises like bench press, dumbbell, shoulder press, lateral raises, pullovers, crunches, reverse crunches, etc....
More than just a traditional therapy ball, the Orchid PhysioTM roll is an ideal medium for enabling many activities. Its unique peanut shape provides more stability for rehab patients and for exercises requiring greater stability. Unlike the...
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