Walnut Akhrot Dry Fruit

Questions & Answers for Walnut Akhrot Dry Fruit

At what best price are walnuts sold in the market?

The price of walnuts depends on packaging type and quality. You can purchase walnuts at the best price of Rs 150-170 per Kg and it increases up to Rs 1650-1800 per Kg as per quality and packaging types available.

How would you describe walnuts?

Walnuts are rounded edible nuts that have a hard, wrinkled, light brown colored shell. These nuts are single-seeded fruits and are rich in protein, vitamins, antioxidants, essential fatty acids, etc.

What are the benefits of consuming walnuts?

Almonds are a rich source of protein, fiber, potassium, zinc, magnesium, antioxidants, omega-3 fatty acids, etc. Some of the awesome health benefits of consuming walnuts are as follows:

• Help in boosting energy
• Good for skin, hair, and nails
• Help in treating diabetes, arthritis, atherosclerosis, rheumatoid, allergies, etc
• Keep heart healthy
• Prevent cancer
• Improve fertility
• Good for heart and brain
• Maintain weight

How many walnuts should we eat in a day?

Eating at least 6-8 walnuts a day will help us get rid of many diseases including, obesity, diabetes, cancer, arthritis, etc. Taking walnuts on a daily basis can also help in maintaining reproductive health, body weight, heart health, etc. 

How are walnuts consumed?

You should soak walnuts in water overnight and should consume them the next morning on an empty stomach to get more benefits.

Are walnuts good for hair health?

Walnuts are rich in vitamin B, E, biotin, and magnesium, which are beneficial for strengthening hair cuticles and scalp health. Including walnuts in your diet can help in reducing hair thinning and promoting hair growth.