Bottle gourd or Lauki has dominated the domestic main course menu for time immomerial. This food is extremely low in Calories and has high water content. It is also popularly used to make lauki halwa a sweet dish apart from kofta and manchrian...
The vegetable is rated as one of the nutritious foods offering vitamins A, B1, B2 and C. The green colored veggie parwal is loaded with good sum of fiber, which helps to promote proper digestion and also aid in weight loss. ...
Bitter gourd is one of popular edible pod vegetable in many Asian countries. Being a temperate/tropical vegeatable, its bitterness carries a lot many healthy benefits, a dominant one being, rich in Vitamin C content and flavonoids. It also...
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