Pulses are high in natural fibers, potassium and help lower the risk of cardiovascular disease. One cup of cooked lentils contains more than 15 g of fiber, meeting 60 percent of your daily value. These pulses help in lowering the bad cholesterol level of the human body. Pulses also help lower blood pressure by counteracting the effects of sodium in the body. Pulses are low-glycemic index food and that is why they are beneficial for diabetic patients.

Pulses are high in natural fibers, potassium and help lower the risk of cardiovascular disease. One cup of cooked lentils contains more than 15 g of fiber, meeting 60 percent of your daily value. These pulses help in lowering the bad cholesterol level of the human body. Pulses also help lower blood pressure by counteracting the effects of sodium in the body. Pulses are low-glycemic index food and that is why they are beneficial for diabetic patients.