Green chili is a good source of vitamins A and C, as well as other antioxidants and minerals. It is also low in calories and fat, making it a healthy addition to many meals and cuisines around the world. It is used for medicinal purposes as it has anti-inflammatory, pain-relieving properties, and help to boost metabolism and aid in weight loss.
Health Benefits :
- Rich in Vitamin C: Green chillies are an excellent source of Vitamin C, which can boost immunity, promote healthy skin, and help fight infections.
- Aid in digestion: The capsaicin in green chillies can stimulate the digestive system, promoting better digestion and reducing constipation.
- Help with weight loss: Green chillies contain a compound called capsaicin that can boost metabolism and help burn fat, making them a popular addition to weight loss diets.
- Anti-inflammatory properties: Green chillies have anti-inflammatory properties that can help reduce inflammation in the body and ease symptoms of conditions such as arthritis.
- Improve heart health: The capsaicin in green chillies can help lower blood pressure and reduce the risk of heart disease.
- Pain relief: The capsaicin in green chillies has pain-relieving properties that can help alleviate pain from conditions such as headaches, joint pain, and muscle aches.
- Help prevent Cancer: Some studies suggest that the antioxidants in green chillies may have anti-cancer properties.
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Mr. Anshuman Jana (JBS International)
Khanchi, Nandakumar, Purba, Tamluk, Medinipur, West Bengal - 721643
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