Potato powder is a dehydrated form of potato that has been finely ground into a powder. It is commonly used as a thickening agent in soups, stews, gravies, and sauces. It can also be used as a gluten-free alternative to wheat flour in baking.
Health Benefits :
- High in fibre: Potato powder is high in dietary fibre, which can help to promote digestive health and prevent constipation.
- Low in fat: Potato powder is naturally low in fat and calories, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
- Source of vitamin C: Potato powder contains vitamin C, an important antioxidant that can help to boost the immune system and promote skin health.
- Gluten-free: Potato powder is naturally gluten-free, making it a good choice for people with celiac disease or gluten intolerance.