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1. cashew nuts, like all nuts, are an excellent source of protein and fiber. 2. they are rich in mono-unsaturated fat which may help protect the heart. 3. cashew nuts are also a good source of potassium, b vitamins and folate. they contain useful amounts of magnesium, phosphorous, selenium and copper. nutrition facts serving size 28g (1 oz.) (approx. 16.2 servings/pound) amount per serving calories 160 calories from fat 110 %dv total fat 14g 20% saturated fat 2g 13% cholesterol 0mg 0% sodium 0mg 0% total carbohydrate 8g 2% dietary fiber 1g 5% sugars 2g protein 5g vitamin a 0% calcium 1% vitamin c 0% iron 10% raw cashew/cashew nuts/ cashew kernels ww240/ ww320/ ww450/ ws/ lp/ sp raw cashew/cashew nuts/ cashew kernels ww240/ ww320/ ww450/ ws/ lp/ sp raw cashew/cashew nuts/ cashew kernels ww240/ ww320/ ww450/ ws/ lp/ sp
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specification of raw cashew nuts grade: white wholes: w240, w280, w290, w320, w450 w500 scorched wholes: sw, sw180, sw210, sw240, sw320, sw450, sw500 s (splits): lwp(large white pieces), swp(small white pieces) - color: white/ light ash - style: dried - inspection: sgs - moisture 7% max - foreign matter 1%max - broken 5% max - nut count: 170 - 220 per kilogram - out turn: 47 - 53 lbs - defective: 10% maximum - without presence of residue from pesticides or insects raw and roasted cashew nuts 1. grade: w240, w320 - moisture: 5% max - broken: 5% max - melasma: 3% max - mould and fungus: 0% - admixture: 1% max - silk sell: 3% max - dent rate: 3% max 2. grade: ws - moisture: 5% max - foreign matter : 1%max - broken: vertical broken - live insect and larvas: negative - coliforms, salmonella: negative 3. grade: lp - moisture: 5% max - melasma: 3% max - admixture: 1% max live insect and larvas: negative - coliforms, salmonella: negative 1. cashew nuts, like all nuts, are an excellent source of protein and fiber. 2. they are rich in mono-unsaturated fat which may help protect the heart. 3. cashew nuts are also a good source of potassium, b vitamins and folate. they contain useful amounts of magnesium, phosphorous, selenium and copper. nutrition facts serving size 28g (1 oz.) (approx. 16.2 servings/pound) amount per serving calories 160 calories from fat 110 %dv total fat 14g 20% saturated fat 2g 13% cholesterol 0mg 0% sodium 0mg 0% total carbohydrate 8g 2% dietary fiber 1g 5% sugars 2g protein 5g vitamin a 0% calcium 1% vitamin c 0% iron 10%
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The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. The tree can grow as high as 14 m, but the dwarf cashew, growing up to 6 m, has proven more profitable, with earlier maturity and greater yields.
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