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Vitamin C tablets are supplements of vitamin C (ascorbic acid) that are vital for the growth, development, and repair of all tissues of the body. As vitamin C is involved in numerous body functions, vitamin C tablets are recommended for absorption of iron, formation of collagen, wound healing, proper functioning of the immune system, maintenance of bones, teeth, and cartilage, maintaining healthy skin.
As Vitamin C is an extremely vital nutrient for our body and is a water-soluble nutrient, it is best absorbed when one should take them on an empty stomach. An ideal time to consume these tablets is in the morning, 35-45 minutes before your food.
When vitamin C tablets are consumed as per the doctor’s prescription, they are considered safe for all. Taking too many vitamin C tablets can lead to side effects like vomiting, heartburn, nausea, kidney stones, etc.
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