Cashews are a type of seed with a sweet, mild flavor. They are a source of protein, as well as several minerals, including copper, magnesium, zinc, and iron. Some research suggests that they may have health benefits, such as reducing blood pressure....
Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years. These nuts are rich in omega-3 fats and contain higher...
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