These red beans are smaller in size than the kidney beans, but are high in proteins and other nutrients. It is a good source of vitamin A, B and C and also contains many minerals like phosphorous, magnesium, zinc, calcium, folic acid, iron and selenium. It is also rich in...
Pumpkin seeds are a great health food with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, and healthy Omega-3 fats and high dietary fiber. They are also rich in phytosterols and antioxidants. They make an excellent snack and don't...