3M Reusable Cold Hot Pack

flexible ice or soothing heat Cold for pain and swelling, heat for muscle aches and stiffness. This Product Contains Dry Natural Rubber Ideal for pain and swelling caused by bumps, bruises and sprains and for soothing muscle aches and stiffness.
A soft, gel-filled pack that can be used to provide hot or cold therapy. Be sure to follow the instructions for use found on the box and the pack. 3M™ Nexcare™ Reusable ColdHot Pack is a gel-filled pack that provides a convenient way to apply hot or cold therapy.
Directions For Use: Cold therapy is recommended for use for the first 48 hours following the injury. Hot therapy should not be used until 48 hours after the injury.