Ashwagandha Capsules, Grade : Medicine Grade, Food Grade

Ashwagandha, also known as Indian ginseng or Withania somnifera, is an adaptogenic herb that has been used in Ayurvedic medicine for centuries to promote overall health and well-being. *Benefits of Ashwagandha:* 1. *Stress Relief*: Ashwagandha helps reduce cortisol levels, promoting relaxation and stress relief. 2. *Anxiety and Depression*: Ashwagandha has been shown to reduce symptoms of anxiety and depression. 3. *Sleep Improvement*: Ashwagandha helps regulate sleep patterns and improve sleep quality. 4. *Cognitive Function*: Ashwagandha may improve cognitive function, including memory and concentration. 5. *Inflammation Reduction*: Ashwagandha has anti-inflammatory properties, which can help reduce inflammation and pain. 6. *Antioxidant Properties*: Ashwagandha is rich in antioxidants, which can help protect against cell damage and oxidative stress. 7. *Immune System Support*: Ashwagandha may help boost the immune system, reducing the risk of illness and infection. *Sources of Ashwagandha:* 1. *Supplements*: Ashwagandha is available in capsule, tablet, or powder form. 2. *Tea*: Ashwagandha tea can be made by steeping dried ashwagandha roots in hot water. 3. *Ayurvedic Medicine*: Ashwagandha is a key ingredient in many Ayurvedic medicines. *Dosage and Timing:* 1. *Dosage*: The recommended dosage of ashwagandha varies from 300-500 mg per day. 2. *Timing*: Ashwagandha can be taken at any time of day, but it's recommended to take it in the morning to help increase energy levels throughout the day. 3. *Cycle*: Some practitioners recommend taking ashwagandha in cycles, such as 2-3 weeks on and 1-2 weeks off.