Natural fresh avocado, Shape : Oval, Round, Packaging Type : Green

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come  from fat, don't shy away!

Calories 160

% Daily Value*

Total Fat 15 g 23%

Saturated fat 2.1 g 10%

Polyunsaturated fat 1.8 g

Monounsaturated fat 10 g

Cholesterol 0 mg 0%

Sodium 7 mg 0%

Potassium 485 mg 13%

Total Carbohydrate 9 g 3%

Dietary fiber  7 g 28%

Sugar 0.7 g

Protein 2 g  4%

Vitamin A  2% Vitamin C 16%

Calcium  1%  Iron 3%

Vitamin D 0%  Vitamin B-6 15%

Cobalamin  0% Magnesium 7%