walnuts are an exceptionally nutritious nut. they are tree nuts of genus juglans. these nuts are eaten raw as snack and can also be added to salads, cereals, baked goods. walnuts are excellent source of several vitamins and minerals.
 

-rich in vitamin b6, vitamin e

-reduce risk of heart disease and cancer.

-richest in omega-3 fats and antioxidants.

-support weight control

-improves brain health

-help to lower blood pressure in people with high blood pressure at risk and also in healthy people under stress.

walnuts are an exceptionally nutritious nut. they are tree nuts of genus juglans. these nuts are eaten raw as snack and can also be added to salads, cereals, baked goods. walnuts are excellent source of several vitamins and minerals.
 

-rich in vitamin b6, vitamin e

-reduce risk of heart disease and cancer.

-richest in omega-3 fats and antioxidants.

-support weight control

-improves brain health

-help to lower blood pressure in people with high blood pressure at risk and also in healthy people under stress.