Barly Grains

Barley is a cereal grain that is harvested and refined to produce breads, soups, and similar dishes. Barley has a rich history as a staple in Asia and Europe , thanks to its adaptability, though its popularity may also be attributed to its rich nutritive value. The grain is harvested with an inedible fibrous hull that must be removed prior to consumption, but each kernel contained within supplies a rich source of manganese, molybdenum, selenium, dietary fiber, and more. These elements allow a wide range of health benefits that include cardiovascular and digestive tract support.