Health BenefitsBay leaves’ nutritional profile includes micronutrients like calcium, vitamin A, and iron
Serving Size100g
Fiber, total dietary26.3 g
Potassium529 mg
Energy313 kcal
UsageBay leaves are generally added at the start of the cooking process since this allows them to release their flavor over time and generates a full-bodied flavor and aroma
Protein7.61 g
Phosphorus113 mg
Calcium834 mg
Carbohydrate75 g
Total lipid(fat)8.36 g
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