Black Dates for Consumed Directly, In Smoothies, Desserts

Type: Dried fruit from the date palm (Phoenix dactylifera)
Color: Deep black to dark brown exterior
Varieties: Common types include Ajwa, Kalmi, and Safawi
Texture: Soft, chewy, and slightly sticky skin with fibrous flesh
Flavor: Naturally sweet with caramel and earthy undertones
Size: Medium to large depending on variety
Moisture content: Low to medium; semi-dry to soft dates
Nutritional value (per 100g): Rich in carbohydrates (approx. 70–75g), dietary fiber (6–8g), potassium, iron, and natural sugars
Health benefits: Supports digestion, provides quick energy, rich in antioxidants and minerals
Shelf life: 6 to 12 months when stored in a cool, dry place
Packaging: Available in pouches, boxes, or vacuum packs (250g, 500g, 1kg, bulk)
Usage: Consumed directly, added to smoothies, desserts, or used in traditional and energy foods
Storage condition: Keep in airtight container away from moisture and heat