Black Eyed Beans, Drying Process : Sun Dried

black-eyed peas are not a true pea, but a bean, and taste great alongside other beans in a medley or in soup. these tough-looking beans are majorly tasty, not to mention healthy. our black-eyed peas are dried and should be soaked overnight in tepid water before preparing.
health benefits of black-eyed peas
fiber-liscious: like its many bean cousins, black-eyed peas are full of fiber, the nutrient that regulates your digestive system. a half cup of dry black-eyed peas contains nearly 6 grams of fiber.
potassium pick-me-up: dried and cooked black-eyed peas have 239 mg of potassium per half cup. potassium help keeps blood pressure low and supports muscle and bone health.
awesome for iron: iron carries oxygen throughout the body and helps boost energy and fight fatigue. black-eyed peas have 2.2 mg of iron per half cup when cooked from dried beans.
vegetarian protein power: black-eyed peas are a good alternative protein for vegans and vegetarians. protein is essential for helping cells grow and supports most parts of the body from skin and nails to muscles.
low-fat, low-cal: black-eyed peas are a low-calorie food that is naturally low in fat. cooked or canned, they can make a good addition to a weight-reduction diet plan.