Black Gram for Cooking

Black gram, also known as urad dal or black lentil, is a small, black legume with a creamy white interior. It has a mild, earthy flavor and is commonly used in Indian cuisine.
Grades Quality
Black gram is graded based on factors such as size, color, and uniformity. Higher quality black gram will be uniform in size and free from impurities.
Varieties
Varieties include whole black gram and split black gram, each with its unique culinary uses.
Health Benefits
Black gram is rich in protein, fiber, vitamins, and minerals. It may aid in weight management, support bone health, and regulate blood sugar levels.
Storage Tips Shelf Life
Store black gram in an airtight container in a cool, dry place. Properly stored, it can last for up to one to two years.