Black Gram(Whole) For Soups, Stews, Curries, Dosa, Idli

Black gram whole, also known as whole urad dal, is a type of lentil commonly used in Indian cuisine. It is small, oval-shaped, and has a black skin covering creamy white interiors. Rich in protein, dietary fiber, and various nutrients, it's often used in soups, stews, curries, and as a base for savory dishes like dosa and idli. It's also a staple in vegetarian and vegan diets for its nutritional value.