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Nutritional Value
A good source of dietary fiber, protein, and certain minerals, and it's low in fat and calories.
Usage
Savory Dishes: Black cardamom is a staple in Indian cooking, especially in biryani, curries, and meat dishes.
Flavor Enhancement: Its smoky, intense flavor adds depth and complexity to dishes.
Not for Sweets: Due to its strong flavor, it's generally not used in desserts or sweet dishes