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Oil seeds are plant seeds that are rich in oil content, which can be extracted for various purposes such as cooking oil, biodiesel, and skincare products.
Oil seeds are a sustainable crop as they require less water and pesticides compared to other oil-producing plants. However, sustainable farming practices should be implemented to minimize environmental impact.
Oil seeds like sunflower seeds, flaxseeds, and sesame seeds are commonly used in cooking to extract oil for frying, baking, and salad dressings.













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