Black Sesame Seed

Black sesame seeds, derived from the Sesamum indicum plant, are small, dark seeds with a rich, nutty flavor. They are commonly used in Asian, Middle Eastern, and African cuisines for their bold taste and nutritional value. Black sesame seeds are packed with healthy fats, protein, fiber, and essential minerals like calcium, magnesium, and iron. Known for their potential health benefits, they are believed to promote heart health, improve bone strength, and support digestive health. These seeds are often used in cooking, baking, making sesame oil, and even in traditional medicine.