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Contact SupplierZ-Black Natural Sesame Seed
Whether their hulls have been removed or remain intact, sesame seeds are a good source of dietary fiber. Whole sesame seeds are a somewhat better source of insoluble fiber because their hulls contain bran, but hulled sesame seeds still deliver about the same amount of total dietary fiber. Whole dried sesame seeds and barely dried kernels each provide just over 3 grams of dietary fiber per 1-ounce serving.



