Bottle Gourd, Certification : FSSAI Certified

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Calcium2%
Carbohydrates3.69 g
Protein600 mg (per 100 g)
Vitamin C10% 8.5 mg
Supply TypeManufacturer, Exporter, Supplier, Retailer
Preferred Buyer Location India only

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Satat Sampada

Indirapuram, Ghaziabad, Uttar Pradesh

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Member Since 8 Years
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UsesFood
Calcium2%
Vitamin C10% 8.5 mg
Protein600 mg (per 100 g)
Iron250 mcg (per 100 g)
Carbohydrates3.69 g

Nutrition Fact: 100 gms of Bottle Gourd (Lauki) contains 15 calories, 1g fat and water content is 96%. It is low in saturated fat, cholesterol, high in dietary fibre, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese. How to use: Ideal for detox as a dish or as juice. Enjoy its kofte, raita and kheer.How to store: Can be stored in open for 2 – 3 days or in refrigerator for more days.

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