Buckwheat Seeds, Color : Brown

Buckwheat is a highly nutritious, gluten-free pseudo-cereal (not a true grain) that comes from the seeds of the Fagopyrum esculentum plant. Despite its name, buckwheat is not related to wheat and is safe for people with gluten intolerance or celiac disease. Rich in protein, fiber, antioxidants, magnesium, and rutin, buckwheat supports heart health, blood sugar control, and digestion. It has a slightly nutty flavor and is commonly used in porridge, noodles (like soba), pancakes, and baking flour. Its versatility and health benefits make buckwheat a popular choice in gluten-free and plant-based diets worldwide.