Cardamom

Botanical Name: Elettaria cardamomum

Family : Zingiberaceae

Cardamom is found in the form of a small pod with black seeds inside. Both the seeds and the pod give a pleasant aroma and flavor. Therefore, they are used as flavoring agents in every cuisine. Cardamom is an important ingredient in cooking dishes all around the world today. Belonging to the ginger family, this spice is used in desserts, tea, coffee and many more delicious dishes. It is used to flavor both savory and sweet dishes.  Cardamom is a cure for bad breath. Apart from its trait that helps in curing bad breath, cardamom is also used for mouth ulcers and mouth infections. The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and the improvement of blood circulation in the body.