Green cardamom, Material : Cardamom Pods

Cardamom is a good source of antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and DNA, leading to a number of health problems, including cancer, heart disease, and premature aging.
Cardamom has anti-inflammatory properties, which can help to reduce inflammation in the body. Inflammation is a major contributor to many chronic diseases, such as arthritis, heart disease, and cancer.
Cardamom is a good digestive aid. It can help to increase the production of saliva and digestive enzymes, which can help to break down food and improve digestion. Cardamom can also help to relieve gas, bloating, and constipation.
Cardamom may help to improve blood sugar control in people with diabetes. It has been shown to increase insulin sensitivity and reduce blood sugar levels after meals.