Castle Plus Treadmill

Special features : Dual safety protection mode, Emergency stop, PU Arm rest, Ergonomic, Comfortable, Safe & Environmental friendly, high fidelity audio system, MP3, Bluetooth, Built in Fan to promote air circulation, Professional & Concise Operation Interface, Rich & Convenient Control Business, Humanized System Setting Management, Using a New Layered Intervention, Independent Shock Absorption System
Treadmill Workouts
Walking Workout:
Warm up with a slow and steady walk for 5-10 minutes.
Increase the incline slightly for an added challenge.
Maintain a brisk walking pace for 20-30 minutes.
Cool down with a slower walk and gentle stretches.
Jogging Workout:
Begin with a 5-10 minute warm-up walk.
Gradually transition to a light jog for 20-30 minutes.
You can vary the speed and incline throughout the workout for intervals.
Finish with a 5-10 minute cool-down walk and stretching.
Interval Training:
Warm up with a 5-minute walk or light jog.
Alternate between periods of high-intensity running (1-2 minutes) and recovery (1-2 minutes) at a slower pace.
Repeat these intervals for 20-30 minutes.
Cool down with a 5-minute walk and stretches.
Hill Repeats:
Warm up with a 5-minute walk or light jog.
Increase the incline to simulate a hill.
Alternate between periods of uphill running (1-2 minutes) and flat recovery (1-2 minutes).
Repeat for 20-30 minutes, gradually increasing the incline as you progress.
Cool down with a 5-minute walk and stretches.