Chana Dal, Color : Yellow, Speciality : Rich Source Of Protein Fiber

Chana dal, also known as Bengal gram, is a popular legume in India. It is a staple food in many parts of the country and is used in a variety of dishes such as dal, soups, and stews.
Chana dal is a rich source of protein and fiber. It is also packed with essential vitamins and minerals such as iron, folate, and magnesium. These nutrients are important for maintaining good health and preventing chronic diseases.
In addition to their nutritional benefits, chana dal also has several health benefits. The high fiber content in chana dal can help improve digestion and promote regular bowel movements. It can also help regulate blood sugar levels, making it a good food choice for people with diabetes.
Chana dal is also beneficial for heart health. It contains compounds that can help lower cholesterol levels and reduce the risk of heart disease. The magnesium in chana dal can also help regulate blood pressure and reduce the risk of stroke.
In conclusion, chana dal or Bengal gram is a popular legume in India that is packed with essential nutrients and has several health benefits. They are a good source of protein and fiber and can help improve digestion, regulate blood sugar levels, and promote heart health.