Chickpea

Earthy colored chickpeas is otherwise called bengal gram, kala chana and desi chana. Earthy colored chickpeas is quite possibly of the most usually consumed beat in india. It very well may be utilized in various ways like grew, bubbled, cooked and splashed. Additionally it tends to be utilized for crunchy servings of mixed greens, tart chaats, and divine curries in mix with different vegetables. By the admission of brown chana, great measure of iron and protein are consumed. The cooked chana can be put away in fridge for 3-4 days. Chickpeas are sound as they contain numerous healthful components that are considered significant for the appropriate development of our body.
Chickpeas contain numerous fundamental nutrients like vitamin a, vitamin b1, b2 and b3, L-ascorbic acid, nutrient, vitamin e and so forth. Earthy colored chickpeas are otherwise called bengal gram, kala chana and desi chana. Grains of chickpeas brown are little in size, light yellow to dim brown in variety and have a thick seed coat, have an especially higher fiber content than kabulis and consequently an exceptionally low glycemic file which might make them reasonable for individuals with glucose issues.