Chickpeas For Cooking

Chickpeas, scientifically known as Cicer arietinum, are a staple legume globally, valued for their nutritional benefits, versatility, and cultural significance. Commonly referred to as garbanzo beans, chickpeas are rich in protein, making them an excellent plant-based protein source for vegetarians and vegans. With about 15 grams of protein per cooked cup, they are essential for muscle growth, repair, and overall health. Chickpeas, also known as **garbanzo beans**, are a highly nutritious legume with a wide range of culinary and non-culinary uses. Here's an overview of the various applications of chickpeas: ### 1. **Culinary Uses** - **Whole Chickpeas**: Used in a variety of dishes, such as: - **Salads**: Cooked chickpeas can be added to salads for extra protein and texture. - **Soups and Stews**: Commonly used in Mediterranean, Middle Eastern, and Indian soups and stews. - **Curries**: Often included in curries, such as **chana masala** in Indian cuisine. - **Hummus**: Pureed chickpeas blended with tahini, olive oil, lemon juice, and garlic to make a popular dip or spread. - **Falafel**: Ground chickpeas mixed with herbs and spices, formed into balls or patties, and deep-fried or baked.