Onions belong to the allium family and are known globally for their pungent character and medical benefits. These are used extensively in Indian cooking and is also sometimes consumed raw. Onions are an essential ingredient in most households. They are used to fight obesity, all forms of cancer and issues related to the heart. Regular consumption is known to aid a prolonged life. Onions are low calorie foods, rich in various vitamins and minerals.

Onions belong to the allium family and are known globally for their pungent character and medical benefits. These are used extensively in Indian cooking and is also sometimes consumed raw. Onions are an essential ingredient in most households. They are used to fight obesity, all forms of cancer and issues related to the heart. Regular consumption is known to aid a prolonged life. Onions are low calorie foods, rich in various vitamins and minerals.