Common Enoki Mushroom, For Cooking, Oil Extraction, Style : Dried, Fresh

Enoki Mushroom

Enoki, also known as velvet shank, is a species of edible mushroom in the family Physalacriaceae.

It is well-known for its role in Japanese cuisine, where it is also known as enokitake.

Rich in vitamins, minerals, and healthy amino acids, enoki are a great addition to the diet. 

They are low in cholesterol, high in dietary fiber, and full of antioxidants.

 One hundred grams of dry enoki mushrooms provide 346 calories, of which 53% is carbohydrates, 26% is protein, 26% is dietary fiber, and 3% is fat.