Common Samba Wheat Rava, For Cooking

Samba (red) Wheat Products Health Benefits :
Samba wheat is one of the most healthiest grain found in the Cereal family. Following are some of the health benefits of Samba Wheat products:

• Best for diabetes and people with high sugar level
• Sugar free
• Reduces cholesterol (0% cholesterol)
• Good for bones (high iron and protein content)
• Good for digestive system
• Reduces constipation and gas trouble because of high fiber content
• Helps in reducing obesity (fatness)

Low Glycemic index the glycemic index (GI) is a numerical scale used to indicate how fast and how high a particular food can raise our blood glucose (blood sugar) level. A food with a low GI will typically prompt a moderate rise in blood glucose, while a food with a high GI may cause our blood glucose level to increase above the optimal level.