Corn Flour for Cooking Baking

Corn flour contains insoluble fibres like amylose, cellulose and lignin that get fermented in the colon and support a diverse microbiome, that experts feel has a positive effect on the overall digestion. Choosing corn and whole grain corn products other than, food that is processed white flour can lead to better gut health and help lower your chances of getting diseases like cancer, heart disease and type 2 diabetes.