Cumin (Cuminum cyminum) is a flowering plant in the family Apiaceae, native to a territory including Middle East and stretching east to India.Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form.Cumin has many evidence-based health benefits. Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses.

Cumin (Cuminum cyminum) is a flowering plant in the family Apiaceae, native to a territory including Middle East and stretching east to India.Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form.Cumin has many evidence-based health benefits. Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses.