Most people today are very deficient in most of the fat soluble vitamins (A, D, E and K2) and would benefit greatly from the healthy dose that a couple of egg yolks a day can bring. In fact, egg yolks will keep the doctor away much more than the fructose-rich apples will. The cholesterol in them is also much needed, especially for children, menopausal women, elders or anybody with adrenal problems. On their parts, egg whites are not such a nutritional powerhouse and can even cause problems for some people. Appreciate that tasty super-food without guilt and discard the white without losing anything meaningful if you suspect that it makes you feel bad. All hail to the egg yolk omelet!

Most people today are very deficient in most of the fat soluble vitamins (A, D, E and K2) and would benefit greatly from the healthy dose that a couple of egg yolks a day can bring. In fact, egg yolks will keep the doctor away much more than the fructose-rich apples will. The cholesterol in them is also much needed, especially for children, menopausal women, elders or anybody with adrenal problems. On their parts, egg whites are not such a nutritional powerhouse and can even cause problems for some people. Appreciate that tasty super-food without guilt and discard the white without losing anything meaningful if you suspect that it makes you feel bad. All hail to the egg yolk omelet!