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Dry karela, or dried bitter gourd, is a dehydrated form of the bitter gourd vegetable that can be used in a variety of ways:
Medicinal uses
Karela is believed to have many medicinal benefits, including helping to regulate blood sugar levels, improving digestion, and cleansing the liver. It's also said to have analgesic and wound healing properties.
Preparation
Dehydrated bitter gourd can be used in curries, or the brown variety can be used to make tea. Karela can also be deep or shallow fried to make crunchy chips.
Storage
Dehydrating bitter gourd helps to extend its shelf life and reduce the amount of space it takes up for storage, transportation, and packaging.
Here are some things to keep in mind when consuming bitter gourd:
Pregnant women should avoid large amounts of bitter gourd, as it may cause contractions.
People with low blood sugar or who take blood sugar medications should monitor their levels closely.
People with digestive issues should start with small amounts to av
oid stomach upset or diarrhea.