Finger Millet - ( Ragi )

We are offering finger millet - ( ragi ) his coarse grain is one of the understated coarse grains which has immense health benefits.
The grain is very famous in south india and is gradually gaining popularity in north in the form of multi-grain flours. It can be easily mixed with wheat flour ( 7:3 ratio, wheat being higher) to be included in your daily diet.
The nutritional benefits of ragi can be enumerated as below:
rich in calcium: no other cereal comes close to ragi when it comes to calcium content. Including it in your daily diet by mixing with regular flour can prevent osteoporosis in adults and bone development in children.
Helps in weight loss: the fat content in ragi is very low. It also contains an amino acid which helps in reducing appetite
high in fibre content: it contains high dietary fiber which aids in digestion, prevents over-eating and makes you feel full for a longer span of time
reduces cholesterol: the amino acids present in ragi helps in decreasing the cholesterol levels of your body by getting rid of excess fat in the liver
aids diabetics: ragi helps in restraining the build of glucose level and thereby helps in reducing sugar level.
Battles anemia: ragi is an excellent source of natural iron. Patients of anemia and low hemoglobin levels can begin to include ragi in their diets as a domestic remedy.
Natural relaxant: the ample amount of amino acids and antioxidants in ragi help the body relax naturally. Common ailments like anxiety, insomnia, headaches and depression can be battled with ragi.
Excellent baby food: in southern india, where ragi is widely consumed, babies as old as 28 days are fed ragi porridge at their christening. It is believed that ragi promotes better digestion. The high calcium and iron content is useful for the bone growth and overall development of the infant.