Fox nut, Packaging Type : White for Snacking Or Cooking Ingredient

Fox Nuts, also known as Makhana or Lotus Seeds, are the edible seeds of a plant that grows in aquatic environments. They are often roasted and eaten as a snack in many parts of Asia, particularly in India, where they are used in both savory and sweet dishes. Makhana has a mild, nutty flavor and is considered a superfood due to its rich nutritional profile.
Health Benefits of Fox Nuts
Good for Heart Health – Fox nuts are low in fat and high in magnesium and potassium, which help in maintaining healthy blood pressure and cardiovascular function.
Rich in Antioxidants – Fox nuts contain flavonoids and other antioxidant compounds that help reduce oxidative stress and prevent chronic diseases.
Supports Weight Loss – They are high in fiber, which helps in promoting satiety and controlling appetite, making them a good snack for weight management.
Helps with Digestion – The high fiber content in makhana aids digestion and promotes regular bowel movements, preventing constipation.
Regulates Blood Sugar – Fox nuts have a low glycemic index, making them a great choice for managing blood sugar levels, especially for those with diabetes.
Improves Kidney Health – Makhana is traditionally used to support kidney health due to its diuretic properties, which help in flushing out excess fluids and toxins from the body.
Boosts Bone Health – Fox nuts are a good source of calcium, magnesium, and phosphorus, which are essential for maintaining strong bones and teeth.
✅ Rich in Protein – Makhana provides a plant-based source of protein, making it beneficial for vegetarians and vegans looking to increase their protein intake.
Anti-Aging Properties – The antioxidants in fox nuts help protect the skin from signs of aging, such as wrinkles and fine lines.