Fresh Ginger, Variety : A1 Grade

Ginger has been known since long for its anti-inflammatory and anti-bacterial properties.ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.ginger decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.the root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice.
nutritional fact file(100g):
• carbohydrate - 17.77 g
• dietary fiber - 2 g
• protein - 1.82 g
• dietary fiber - 2 g
• sugars - 1.7 g
• sodium - 13 mg
• vitamin b6 - 0.16 mg
• calcium - 16 mg
• iron - 0.6 mg
• vitamin c - 5 mg
• potassium - 415 mg
• magnesium - 43 mg
• phosphorus - 34 mg
• zinc - 0.34 mg
• folate - 11 mcg
• riboflavin - 0.034 mg
• niacin - 0.75 mg
• iron - 0.6 mg