Fresh Green Capsicum, Packaging Size : 5-25kg Plastic Bag for Cooking

Capsicum, also known as bell peppers or Shimla Mirch, is a nutrient-dense vegetable low in calories and rich in vitamins, minerals, and antioxidants. It's a good source of vitamins A and C, and also provides dietary fiber and

Vitamins:

Vitamin C: Capsicum is an excellent source of Vitamin C, with red bell peppers providing over 150% of the recommended daily intake in a single serving. Vitamin C is vital for immune function and skin health. 

 Vitamin A: Red bell peppers are rich in beta-carotene, which the body converts to vitamin A, essential for vision, skin health, and the immune system. 

Other Vitamins: Capsicum also contains vitamins like B6, folate, and E, as well as antioxidants like carotenoids and flavonoids. 

Minerals:

Potassium: Capsicum provides a good amount of potassium, important for various bodily functions.  Other Minerals: It also contains trace amounts of calcium, iron, and manganese. 

Other Nutrients:

Fiber: Capsicum is a good source of dietary fiber, which aids digestion and promotes a healthy gut. 

Calories: A medium-sized capsicum contains around 31 calories. 

Fat: Capsicum has a very low fat content, with only a small amount of saturated and polyunsaturated fat. 

Cholesterol: Capsicum contains zero cholesterol. 

Sodium: It is low in sodium. 

Antioxidants: Capsicum is rich in antioxidants like lutein and zeaxanthin, which may help protect against eye damage.

Health Benefits:

Immunity: Vitamin C and other antioxidants in capsicum help boost the immune system and fight off infections. 

 Eye Health: Lutein and zeaxanthin may help protect against age-related macular degeneration and cataracts. 

 Heart Health: Studies suggest that diets rich in fruits and vegetables, including capsicum, may be associated with a lower risk of heart disease. 

Skin Health: Antioxidant vitamins and carotenoids may help maintain skin health and reduce the appearance of wrinkles. 

 Weight Management: Capsicum is low in calories and high in fiber, which can help with weight management by promoting fullness and reducing cravings.