Fresh vegetables, Usage : Cooking Use

These vegetables are free from artificial colors and pesticides and are organically cultivated using advanced technology and harmless fertilizers. Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and fiber. Many governments encourage their citizens to consume plenty of fruit and vegetables, five or more portions a day often being recommended. Vegetables used to accompany these included yams, soya beans, broad beans, turnips, spring onions and garlic.