Fresh vegetables, Cultivation Type : Organic

Different parts of selected plants are eaten- flowers, flower buds (globe artichoke), leaves (lettuce), leaf buds (Brussels sprouts), shoots (asparagus), shoot buds (cabbage), stems (celtuce), flower stem (broccoli), pollen (bulrush), immature seed pods (green beans), fruit (chayote) , immature seeds (broad bean). We have also eaten gums (from acacia trees), sea algae (seaweed), and lichen.
Vegetables are eaten in a variety of ways as part of main meals and as snacks. The nutrient content of different types varies considerably. With the exception of pulses, vegetables provide little protein and fat. Vegetables contain water soluble vitamins like vitamin B and vitamin C, fat soluble vitamins including vitamin A and vitamin D, and also contain carbohydrates and minerals.