Ginger Nutritional Information :Low In Calories, High In Gingerol

Fresh ginger is known for its aromatic, spicy and pungent flavour. It has a special flavour and enhances the taste of many dishes. It is popularly used in Indian and Asian cuisines. Ginger is known for its healing properties. When fresh ginger is sun-dried it becomes dry ginger. Dried ginger is powdered and used in gravies, marinades and tea. Ginger is known for its medicinal properties. If ginger is unpeeled and then dried, it is called brown ginger & peeled and dried, it is called white ginger.