Gram Flour (Besan)

Gram flour, also known as besan, is a flour made from ground chickpeas. It has a slightly nutty flavor and is commonly used in Indian and Middle Eastern cuisines.
Grades Quality
Gram flour quality depends on factors such as texture, color, and purity. Higher quality flour will have a fine texture, uniform color, and no added ingredients.
Varieties
Varieties include regular gram flour and roasted gram flour, which has a slightly different flavor due to the roasting process.
Health Benefits
Gram flour is gluten-free and rich in protein, fiber, vitamins, and minerals. It aids in digestion, supports heart health, and may help regulate blood sugar levels.
Storage Tips Shelf Life
Store gram flour in an airtight container in a cool, dry place. Properly stored, it can last for up to six to twelve months.