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Green peas

Listing ID #4190712

  • Supply Type Manufacturer, Exporter, Supplier
Preferred Buyer From : All over the world

Green peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients, minerals, vitamins and antioxidants. Fresh, tender peas are relatively low in calories in....
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Green peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients, minerals, vitamins and antioxidants.

Fresh, tender peas are relatively low in calories in comparison to beans, and cowpeas. 100 g of green peas carry just 81 calories and no cholesterol. Nonetheless, they are good sources of protein, vitamins, and soluble as well as insoluble fiber.

Fresh pea pods are excellent sources of folic acid. 100 g provides 65 µg or 16% of recommended daily levels of folates. Folates are one of the B-complex vitamins required for DNA synthesis inside the cell. Studies suggest that adequate folate-rich foods when given to expectant mothers would help prevent neural tube defects in their newborn babies.

Fresh green peas are healthy sources of ascorbic acid (vitamin-C). 100 g of fresh pods carry 40 mg or 67% of daily requirement of vitamin-C. Vitamin-C is a powerful natural water-soluble antioxidant. Vegetables rich in this vitamin would help the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.

Peas contain phytosterols, especially ß-sitosterol. Studies suggest that vegetables like legumes, fruits, and cereals rich in plant sterols help lower cholesterol levels inside the human body.

Garden peas are also good in vitamin-K. 100 g of fresh seeds contain about 24.8 µg or about 21% of daily requirement of vitamin K-1 (phylloquinone). Vitamin-K has been found to have a potential role in bone mass building function (mineralization) through the promotion of osteoblastic activity inside the bone cells. It also has an established role in the cure of Alzheimer's disease patients by limiting neuronal damage in the brain.

Fresh green peas also carry adequate amounts of antioxidants flavonoids such as carotenes, lutein, and zeaxanthin as well as vitamin-A (provide 765 IU or 25.5% of RDA per 100 g). Vitamin-A is an essential nutrient required for maintaining healthy membranes, skin, and eyesight. Additionally, consumption of natural fruits/vegetables rich in flavonoids helps to protect from lung and oral cavity cancers.

In addition to folates, peas are also good in many other essential B-complex vitamins such as pantothenic acid, niacin, thiamin, and pyridoxine. Furthermore, they are a rich source of many minerals such as calcium, iron, copper, zinc, and manganese.


Principle Nutrient Value Percentage of RDA
     
Energy 81 Kcal 4%
Carbohydrates 14.45 g 11%
Protein 5.42 g 10%
Total Fat 0.40 g 2%
Cholesterol 0 mg 0%
Dietary Fiber 5.1 g 13%
Vitamins    
Folates 65 µg 16%
Niacin 2.090 mg 13%
Pantothenic acid 0.104 mg 2%
Pyridoxine 0.169 mg 13%
Riboflavin 0.132 mg 10%
Thiamin 0.266 mg 22%
Vitamin A 765 IU 25.5%
Vitamin C 40 mg 67%
Vitamin E 0.13 mg 1%
Vitamin K 24.8 µg 21%
Electrolytes    
Sodium 5 mg <1%
Potassium 244 mg 5%
Minerals    
Calcium 25 mg 2.5%
Copper 0.176 mg 20%
Iron 1.47 mg 18%
Magnesium 33 mg 8%
Manganese 0.410 mg 18%
Selenium 1.8 µg 3%
Zinc 1.24 mg 11%
Phyto-nutrients    
Carotene-ß 449 µg
Crypto-xanthin-ß 0 µg
Lutein-zeaxanthin 2477 µg
   

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Sangam Agro Foods is a young, dynamic & fast-growing organization with its major business interests in the Frozen Vegetables Domestic and Exports of various Processed Agro Foods from India. The company is directed by teamwork-oriented management which makes every part of the organization become, highly committed to supply – Healthy, Nutritious, Quality food products of highest standards.
We optimize our focus in the processing & exports of naturally healthy processed agro food products in the following categories –
FROZEN FOODS– Frozen Veg, Frozen Fruits, Frozen Pulps & Frozen Ready-to-Eat (RTE)
PROCESSED AGRO PRODUCTS– Pickles, Cooking Pastes, Sauces, Peanut Butter, Curry Powders, Blended Spices & more.
CANNED FOODS – Canned Veg, Canned Fruits, Canned Pulps & Canned Ready-to-Eat (RTE)
The company consistently demonstrates high levels of quality, perfection and hygiene at every level of food chain – from farm-level to the finished product.
What makes us different?
Our team of experts & food specialists travel every nook & corner of India to hand choose and select the superior quality raw materials & ingredients - to ensure that BEST QUALITY finished product reaches our valued customers & end-consumers.
Indian food is not about clinical recipes or perfect measurements. It is all about impulse & feeling. With rich heritage of culture and tradition thrown in, each region has its own style, its own spice, and its own distinct taste. We have captured all that magical taste in a packet with countless hours of R & D and our very own special ingredients.
Offering a wide range of all natural processed foods - free from artificial colours and preservatives, we take pride in ourselves in conceptualizing & formulating New Innovative Products & New Product Fusions with the final Consumer in focus and thrive for excellence.
Our Core Values, Protocols & Strengths
Adequate financial prowess to efficiently execute any size of Export order.
We maintain a strict adherence to Good Manufacturing practices (GMP).
Professional team of efficient and experienced personnel to meet every deadline.
100% commitment level adhering to International Business Standards & Code of Conduct.
Capacity and ability to deliver best quality products at most competitive prices.
Innovation and Intellectual curiosity: We are always driven by a search for new ideas, new products, new fusions and better knowledge. It is this inherent exploration that leads us to develop, change and adapt as we find more inventive ways to improve and evolve in this growing market.
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  • Seller Sangam Agro Foods
  • Address Ambegaon, Pune, Maharashtra

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